Feltshift

Prepare for what comes. Process what happened. Track what changes.

Where are you in your journey?

◉

Curious

Learning, considering, preparing

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Preparing

Days or weeks before an experience

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Recent

Hours or days since

◊

Integrating

Weeks or months of unfolding

✶

Practicing

Ongoing work, microdosing

✧

Supporting

Holding space for others

Integration Journal

Write freely. The patterns emerge when you return.

What are you integrating right now?

Don't analyze — just let the words come.

Insight

Breathwork

Conscious breathing for shifting states.

Ready to begin

4-7-8 Reset

~4 min • 6 cycles

Extended exhale activates your vagus nerve — shifting from fight-or-flight to rest.

Box Breathing

~6 min • 8 cycles

Equal-ratio breathing entrains heart-lung-brain coherence. Used under extreme pressure.

Deep Exploration

~10 min • 30 cycles

Sustained connected breathing for altered states and emotional release. Not for beginners.

Mood Tracker

Patterns emerge from consistent logging.

How are you right now?

Shattered Heavy Low Foggy Neutral Settling Clear Open Flowing Luminous

Current state

Neutral

Microdose Protocol

Structured, intentional, tracked.

Fadiman Protocol

1 on → 2 off 0.1-0.3g psilocybin 4-8 weeks

The original protocol. Rest days prevent tolerance and let you observe residual effects. Best for newcomers.

Stamets Stack

4 on → 3 off + Lion's Mane + Niacin Cycled

Psilocybin creates neural connections. Lion's Mane supports nerve growth factor. Niacin distributes peripherally.

Intuitive

When called Min 2 day gap Ongoing

No fixed schedule. Requires honest self-monitoring to avoid habitual use. For experienced practitioners.

This Week

Experience Timeline

Your journey, mapped.

Learn

Substances, supplements, breathwork, and expert guidance.

🍄

Psilocybin Mushrooms

Shrooms, caps, magic mushrooms

Classic Psychedelic 4-6 hours

Psilocybin is a prodrug — your body converts it to psilocin, which binds to 5-HT2A serotonin receptors. This temporarily disrupts the Default Mode Network (DMN), the brain system responsible for your sense of self.

Full Details

Onset: 20-60 min

Peak: 1.5-2.5 hours

Doses: Micro 0.1-0.3g | Moderate 1.5-2.5g | Heroic 5g+

🌿

Ayahuasca

Daime, yagé

Entheogenic Brew 4-8 hours

Traditional Amazonian brew combining DMT-containing plants with MAOI-containing plants. Used for thousands of years in ceremonial contexts.

🍄

Lion's Mane

Hericium erinaceus

Stimulates Nerve Growth Factor (NGF) synthesis. Supports neuroplasticity.

Dose: 500-3000mg daily

🧠

Magnesium L-Threonate

Magtein

The ONLY magnesium form proven to cross the blood-brain barrier. Supports synaptic density.

Dose: 1000-2000mg daily

Holotropic Breathwork

Stanislav & Christina Grof, 1970s

Sustained accelerated breathing (2-3 hours) with evocative music. Developed after LSD was banned.

Box Breathing

US Navy SEALs

Equal inhale-hold-exhale-hold (4-4-4-4). Used under stress to activate parasympathetic nervous system.

Ask anything about psychedelics, neuroscience, integration, or consciousness.

Not medical advice. Educational purposes only.